The benefits of participating in a Cavvy Ott moment are staggering. As stated in “Cavvy Ott is a Cast of One” we fail at chasing outside thoughts away that constantly weigh us down, preventing us from releasing ourselves and opening up the path to goodness in our life.
Imagine yourself worried about a problem, angry with a family member, or stumped on a project you’re working on. Are your brows furrowed, the wheels turning in your brain? You feel quite positive that if you can turn it over in your mind long enough you will fix everything?
Now think of a truck stuck in a muddy rut – again, wheels spinning. The desire is to break free, but instead, the truck hopelessly gets more stuck. I am sure you have heard the very good advice that you just need to “take a break” and it will improve things.
OK, take that break – a walk, a movie, chat with a friend. Do you find that you are still thinking about the problem? I have been on plenty of walks where my mind predictably circles back to the issue at hand. In reality, we are not very good about blotting out the beast from the present moment.
If you were to truly master being in the present, what enters in instead are the sensations of all your five senses. The burrow on your forehead lifts… your mind is in a state of wonder. New pathways are opened!
Most importantly, for that moment, we are also dropping negative thoughts about ourselves. I know that is one yoke I would gladly toss as far as I could. At that point, the premium benefits of Cavvy Ott pour in: laughing more, an increase of happiness, a sense of well-being.
It is powerful concept to grasp that stepping away from your problems brings you closer to what you ultimately want.
Here is a list of benefits that are within your reach:
Be authentic to yourself
Bring awareness to your needs
Discover who you are
Deepen in wisdom
Become more fully present
Improve critical thinking
Slow down your life
Appreciate the moment
Think better, clearer, freer
Satisfaction is yours everyday
Tool to combat depression
Disconnect from technology